Healthy Living Could Still Injure Your Hearing

Grandma and grandson are cooking healthy food together in the kitchen to prevent hearing loss.

It’s not always easy to make healthy decisions. Usually, we’re able to overcome our reluctance by merely reminding ourselves, “this is good for me.” But is it possible that our health routines may actually hurt our ears? Actually it’s more common than you would believe.

Daily Health Practices

When you go out, you want people to notice how good you look, and how well you take care of yourself. More than likely brushing your teeth, combing your hair, and maybe cleaning your ears is a normal practice.

That trickle of earwax which builds up over time can definitely be annoying. In spite of earwax having many important functions in your ear, it does have to be removed from time to time. The risk of hearing harm doesn’t come from eliminating the earwax, but instead, from the means you use to remove it.

Cotton swabs are portrayed as the tool-of-choice for earwax elimination, but if you’re doing this, you need to discontinue right away. Irreversible injury can be done by using cotton swabs to get rid of your earwax. The better choice would be to seek advice from a hearing specialist for help. Eliminating Earwax is a basic procedure for them.

Your Exercise Practices

Staying physically fit is the best way to look and feel your best. The benefits of exercising are that it gets your blood flowing, clears your mind, helps you lose weight, and relaxes your muscles. But workouts practiced incorrectly are the concern.

Physical fitness trends are moving toward high-impact workouts that test your stamina. Participating in these kinds of workouts, while building muscle, may also be harming your ears. You might not even notice it at first, but that strain can cause pressure to build up in your ears. Balance and hearing issues can be the result.

This doesn’t mean quitting your workouts is the right answer. You just need to make certain you’re doing it right. Avoid stress and don’t hold your breath while working out. If you feel like you’ve come to your limit, stop.

Your Prospering Career

Having a successful career frequently means having a lot of stress. While working hard to achieve career accomplishment is great, research shows that the pressure that accompanies it can be harmful to your health.

Many people don’t realize that besides causing impaired judgment, weight gain, and muscle pain, stress also can lead to hearing loss. Stress itself isn’t the issue; it’s that strain causes poor blood circulation. Poor circulation means that important parts of your body, like the delicate hairs in your ears, don’t get the supply of blood and oxygen they need. These hairs don’t grow back. When they’re dead, they’re gone. Why are these little hairs important? Those hairs are how your brain senses sound waves. In other words, without those hairs, you can not hear.

Your career doesn’t have to cost you your hearing though. Finding ways of reducing stress can help blood flow. It is necessary to take time away from a stressful situation. If you have time, read or watch something funny. Strain can be naturally relieved with humor.

Enjoying the Arts

Exposing your mind to all forms of art is a healthy practice. However, there’s a difference for your ears whether you’re going to an art gallery or visiting the movies.

The volume of movies and live music is often much louder than you suspect. In most cases, you’re busy being swept up in the message of the medium to ask if it’s damaging your hearing. The sad truth is, it very well may be.

The solution to this one is easy. Make certain you protect your ears if you are planning on attending a loud event. Earmuffs may look silly at a production of Phantom of the Opera, but there are plenty of discreet in-ear noise reduction products that you can pack in your pocket.

Being prepared and informed is always the best protection. Schedule a hearing test with a professional if you suspect you may have already suffered hearing damage from a high volume activity. Thats the only reliable way of knowing for certain.

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