HEARING TIPS

Help Reduce Tinnitus With These Seven Yummy Summertime Treats

Family in the park enjoying foods that help reduce tinnitus symptoms.

Summertime means playing in the water, holidays, and lots of delicious stuff to eat. There are specific things to eat that move to the top of the list when summertime comes. A few of these yummy treats may offer relief from tinnitus. Ultimately, tinnitus is not really about what you eat; it’s connected with how well you hear. The food that you eat might be a contributing factor, though. Consider seven summertime goodies that might help with your tinnitus.

Making sense of Tinnitus

For most people hearing loss is the real reason for tinnitus. Clicking, buzzing, or ringing, are sounds you might begin to hear as your hearing declines. Although it’s not well understood, it might be your brains reaction to hearing loss.

The phantom noises can’t be entirely cured or eliminated. Your best chance is finding means to control it. Here are some methods of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

If you Suffer From Tinnitus, There Are Some Things You Should Stay Away From Consuming

It’s not just about what you do eat, but also what you don’t, if you want to control your tinnitus this summer. Try avoiding these:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Summer is a good time to think about what you are putting in your body and what treats might influence your tinnitus in a helpful way.

Try These Seven Tasty Summer Treats to Reduce Your Tinnitus

This summertime what can you consume that will help your tinnitus? Try these seven options.

1. Chicken on the Barbecue

Grilled chicken is a good, low-fat option for summertime grilling. It is tasty enough that you don’t have to over season it with salt, too. Being high in vitamin B12 means that barbecued chicken can help lessen tinnitus.

Keep in mind these couple of things when grilling chicken:

Before grilling get rid of the skin. The skin is where all the fat hides.

After handling uncooked chicken make sure you cleanse your hands and the counter surfaces.

Have the barbecue grill hot while cooking chicken. That better keeps in the flavor and makes certain the meat reaches a safe temperature of 170 degrees.

2. Frozen Bananas

If you put a banana in the freezer it’s not only a sweet treat but it’s also a refreshing one. Simply put a popsicle stick in a peeled banana and put it in the freezer.

You can even put chocolate or peanut butter on them before freezing. Bananas are packed full of potassium, which helps the numerous fluids in the body to circulate better to reduce tinnitus.

3. Pineapple

Pineapple is a natural anti-inflammatory, so it could be helpful for those with tinnitus. It’s also a versatile fruit. You can serve it uncooked as a dessert or a treat. For a fruity popsicle you can chill it with juice or flavor a cup of water or tea using it. Pineapple is even delicious on the barbecue by itself, used to dress up meat or as part of a shish kabob.

4. Watermelon

With watermelon, you don’t only cool yourself down but additionally boost your fluid intake. It diminishes your chances of getting sick simply because of the antioxidants it has. Watermelon is rich in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

Having no fat and almost no calories, it is a great summertime snack.

5. Iced Tea With Ginger

There is some evidence that ginger can assist in relieving pressure levels in the ear which may possibly trigger tinnitus. When you integrate it with different seasonings, you get a refreshing and savory summer beverage. Beginning by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three pieces of ginger. Pour the tea over ice once it has cooled off. Play around with the recipe some, for instance including a lemon slice to suit your personal taste.

6. Kiwi

Your blood pressure can be reduced by eating kiwi. It contains more vitamin C than an equivalent sized orange as well as containing magnesium, calcium, and potassium. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. You can even drop a piece in your favorite summer drink to give it a distinctive flavor.

7. Avocado

The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it contains healthy fats and carotenoids to battle infection. The downside to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad dish.

This summertime, go out and appreciate some practical, nutritious treats. Your hearing might just thank you by ringing less.

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