Have Tinnitus? Try to Avoid These 10 Things
There aren’t many conditions that are more complex to comprehend for people who don’t suffer from tinnitus. The problem with tinnitus is that if you are not afflicted with it, you won’t hear, see or feel the symptoms in the same way you would other ailments.
Tinnitus is a very real and extremely difficult experience for the almost 50 million Americans who have it. Tinnitus is best classified as ringing in the ears, but according to the American Tinnitus Association, it can present sufferers with clicking, whistling, hissing, swooshing, and buzzing. Maybe the most discouraging part of tinnitus is that these sounds aren’t detectable by others, which can lead to disorientation, delayed diagnosis, confusion, and depression.
The number is truly astonishing when you consider that 15 percent of the general public has tinnitus. The U.S. Centers for Disease Control estimates that around 20 million of those people have what’s known as burdensome chronic tinnitus, while another two million experience symptoms that are extreme and debilitating.
In order to enhance their hearing and drown out the ringing, people with tinnitus frequently try hearing aids. While a hearing aid has proven to be a reliable method of reducing the symptoms associated with tinnitus, there are personal actions you can take to decrease the ringing.
Here are 10 things to stay away from if you have tinnitus:
- Excess earwax; There’s no doubt that earwax serves a beneficial role in the grand scheme of how your ears work. But actually dirt is trapped and our ears are protected by this sludge that we hate. Even so, tinnitus can get worse if too much wax builds up. Your doctor might be able to help you get rid of some of the accumulation and give you prevention advice to make sure it doesn’t build up to an unsafe level again.
- Poor sleeping habits; When mom said you should get your eight hours of sleep each night, she wasn’t kidding. Getting a sufficient amount of sleep can assist you to avoid tinnitus triggers and also offers a wide range of other health benefits.
- Smoking; Your blood pressure can definitely be raised by smoking. Additionally, it can shrink the blood vessels to the ears, which can cause tinnitus symptoms to get worse.
- Infections; Since a lingering cold can quickly turn into a sinus infection there has always been commentary about the need to find a cure for it. Be certain you’re reducing your exposure to ear and sinus infections because they have been known to intensify tinnitus.
- Loud sounds; This one probably seems obvious, but it bears reiterating that loud noises can worsen the sounds you’re already hearing internally. Be mindful of scenarios where you’ll be exposed to sounds at an elevated volume. This includes concerts, loud restaurants, and construction sites. If you can’t abstain from loud settings, consider wearing earplugs to protect you from some of the noise. Individuals who have loud jobs are especially benefited by ear plugs.
- Caffeine; Once again, a surge in tinnitus levels comes along with this influence due to an increase in blood pressure. You will most likely notice a change in sleeping habits if you drink too much caffeine.
- Specific medicines; Particular medications like aspirin, for example, are good at reducing pain but they may also trigger tinnitus. Tinnitus can also be impacted by other medication like prescription cancer drugs or antibiotics. But before you stop taking a medication that was prescribed by your doctor, you should get a consultation.
- Jaw issues; You should consult a doctor if you have jaw pain and even more so if you have tinnitus. Because the jaw and ears share components such as nerves and ligaments, minimizing jaw pain may have an effect on your tinnitus.
- Alcohol; There’s a common adage that says drinking a small amount of wine every day can have a positive influence on heart health and cholesterol levels, and that may be true; however, you definitely can have too much of a good thing with regards to alcohol and tinnitus. For many people drinking too much alcohol makes tinnitus symptoms more evident because it tends to increase your blood pressure.
- Harmful blood pressure levels; If you want to keep your tinnitus in check you should monitor your blood pressure which can also help safeguard you from other illnesses. You should be careful about regularly checking your blood pressure because both high and low blood pressure can worsen tinnitus.
You can take back your life and manage your tinnitus symptoms even though there is no known cure. You might be surprised in the changes in your overall health and your tinnitus symptoms if you try these 10 recommendations. If these don’t help, make an appointment with a hearing care professional.